Practices

Popular habits the community follows

Fitness

Zone 2 – 3×/week

3,124 participants

Strength – 2×/week

2,741 participants

8k+ steps daily

2,517 participants

Mobility – 10′ post-workout

1,985 participants

Intervals – 1×/week

1,622 participants

Nutrition

30g protein/meal

2,890 participants

Carb-timing around workout

2,103 participants

Fiber 25–35g/day

1,886 participants

2L water/day + electrolytes

1,702 participants

Creatine 3–5g/day

1,540 participants

Sleep

Morning light within 90′

2,144 participants

Caffeine cutoff @ 2pm

1,905 participants

Wind-down 30′

1,752 participants

Screens off 90′ pre-bed

1,601 participants

Consistent wake time

1,499 participants

Health

Box breathing – 5′/day

1,784 participants

5-min journaling

1,666 participants

Mindful walk – 10′

1,502 participants

Cold shower finisher

1,333 participants

Meditation – 10′

1,290 participants