Box breathing — 5′/day
Participants: 1,784
PracticeID: 801
Use the 4-4-4-4 breathing pattern to reduce stress and improve focus.
Steps
- Inhale 4s
- Hold 4s
- Exhale 4s
- Hold 4s (repeat)
Participants: 1,784
Use the 4-4-4-4 breathing pattern to reduce stress and improve focus.